She was terrified of her Dad growing up. He was a successful business man and would often come home stressed. When stressed, he was unapproachable. He would come home from a long day at work and go straight into his room in a mood. So ... READ MORE
Author: Kavita
I don’t want to be like them…
I hear this often… “I just don’t want to be like my Mom, she only thinks of herself.” “I don’t want to be with someone like my Dad, he’s so emotionally disconnected.” “I don’t want to have the kind of relationship my parents ... READ MORE
Are you taking care of your emotional health? It’s impacting every relationship…
Have you ever experienced starting your day off in a good mood, but then your boss says something to you making you feel like he thinks you’re not doing a good job? Suddenly you find yourself obsessing over why your boss would say ... READ MORE
why it was so hard to ask for support
She said to me, “I don’t want to get pulled back into feeling vulnerable with my parents. That’s why I left home so early, because I just didn’t feel supported.” This statement answered a question I had been sitting with for weeks ... READ MORE
The untold parts of my story
I’ve been studying spirituality since I was 8 years old. My parents made sure my brother and I were given strong spiritual roots, knowing that would always lead us back to ourselves and our truth no matter what happened in life. I’m ... READ MORE
Whose voice is that in my head?
As I had mentioned before the New Year, you will be getting a lot more content about how to move through your relationships with your parents, and how to release parental patterns, something I like to call, The Parent Work™. Here we ... READ MORE
How to take in “what is” so you can have what you truly desire
Happy New Year! I know over the last couple of weeks you haven’t been hearing from me consistently. I haven’t forgotten about you. I love writing from a highly inspired place, and being so pregnant (36 weeks approaching 37) has left me ... READ MORE
What wanting to be your “Best Self” really means about how you’re relating to love.
In my work I often hear this line, “I want to be my best self before really putting myself out there to date,” or “I want to feel more like my best self before I really commit to someone.” Honestly, I find ... READ MORE
We’re talking about infidelity…
This past week I got the chance to interview Psychotherapist and Relationship Expert, Esther Perel. She’s come out with her second book The State of Affairs: Rethinking Infidelity and this book is a must read. Esther has been a ... READ MORE
Feeling jealous or insecure? it could be connected to this
I wanted to share a very real account from a client of mine, let’s call her Lucy, of her experience talking with her Mom about how she felt when she was younger. It’s raw and truthful. Today’s post is a bit long, but well worth it. I ... READ MORE
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