Category: love

passing down pain to our children

She started by saying, “My marriage is great, and my husband is super supportive and we’ve got a great connection.” I said, “I love hearing that. So, what had you reach out to me?” She said, “I’m reaching out because my relationship ... READ MORE

second guessing

I’ve been seeing my acupuncturist (@healerfrank if you’re on Instagram) for the last 10 months, and he played a big part in supporting me emotionally and physically in getting pregnant. My sessions with him feel like therapy and a spa ... READ MORE

How to have a life changing moment of acceptance

I’m not going to lie, giving birth to Sohum and entering into full fledged motherhood has been full on in every way. It’s magical at moments when he smiles from ear to ear, and hard when he’s bawling and you have no idea why. In ... READ MORE

I admit it’s not easy

I’ve been in the depths of Motherhood. I admit it’s not easy. In fact it is one of the hardest jobs I’ve ever had. There’ve been many meltdowns and the feeling of, “I have no idea with the hell I’m doing. Am I messing him up? Am I a ... READ MORE

Are you tolerating too much in love?

She was terrified of her Dad growing up. He was a successful business man and would often come home stressed. When stressed, he was unapproachable. He would come home from a long day at work and go straight into his room in a mood. So ... READ MORE

why it was so hard to ask for support

She said to me, “I don’t want to get pulled back into feeling vulnerable with my parents. That’s why I left home so early, because I just didn’t feel supported.” This statement answered a question I had been sitting with for weeks ... READ MORE

The untold parts of my story

I’ve been studying spirituality since I was 8 years old. My parents made sure my brother and I were given strong spiritual roots, knowing that would always lead us back to ourselves and our truth no matter what happened in life. I’m ... READ MORE

Whose voice is that in my head?

As I had mentioned before the New Year, you will be getting a lot more content about how to move through your relationships with your parents, and how to release parental patterns, something I like to call, The Parent Work™. Here we ... READ MORE