I know I’ve been a little quiet over the last couple of weeks. I just entered my third trimester. We are 35 weeks in! Wow. I’m preparing for baby boy to come into the world in the next 4 – 6 weeks. I wanted to make sure to pop ... READ MORE

In my work I often hear this line, “I want to be my best self before really putting myself out there to date,” or “I want to feel more like my best self before I really commit to someone.” Honestly, I find ... READ MORE

I wanted to share a very real account from a client of mine, let’s call her Lucy, of her experience talking with her Mom about how she felt when she was younger. It’s raw and truthful. Today’s post is a bit long, but well worth it. I ... READ MORE

You have permission to get excited. Even amidst a lot of pain in the world right now. You may not need permission. But you may. Another way to say this is you’re allowed to get excited. Unfortunately I’ve heard these words a countless ... READ MORE

We’ve all felt pain in love. Heartbreak especially can be a huge wake up call and teaches us to reflect on our actions and how we got to where we are. Heartbreak can be a catalyst to our own evolvement, when we choose to see it that ... READ MORE

Last week’s events in Charlottesville have elicited a ton of emotions in me, as it did for so many others. I’ve always been a little shy about getting involved and speaking out about politics. Mostly because there are so many ... READ MORE

Over the years I’ve thought a lot about feeling worthy from within when it comes to love and relationships (I will be revealing a course on this soon). One of the keys to feeling worthy in love is also about feeling safe from within. ... READ MORE

I said to my client, “Let your heart lead the way and it won’t steer you in the wrong direction.” She said, “It’s the listening to my heart that has gotten me into trouble in the past.” I’ve heard this a lot from clients, regardless of ... READ MORE