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Don't Dismiss Your Feeling

Dismissing what I really felt

Today, I want to talk about how to really listen to yourself even when you’re faced with a lot of outside opinion and advice. Over the last month, I’ve really had to ground myself into listening to what is right for me, and my family, ... READ MORE

That was a scary conversation

“You make me have the scariest conversations, Kavita!” I hear this a lot. It’s because relationships are built on conversations. Conversations have us feel connected or not to someone, moment to moment. Through conversations, I ... READ MORE

feel judged by your parents?

“If you felt as a child, or even now, a lot of anxiety being around your parents or fearful of being judged by them, that energy is going to come through in your relationships now. Interesting, right?” This is what I said to a client ... READ MORE

Strong, capable, and feeling alone

I was talking to a friend the other day, she said that she called her parents over the weekend and told them that she felt like her brothers were their priority. My friend often feels like she does everything for her family and that ... READ MORE